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COACH ABBIE
"HELPING YOU BUILD
CONFIDENCE."
Helping you build confidence, strength and healthy habits that last, without restrictive diets or unrealistic expectations!
CAREER HIGHLIGHTS
EXPERIENCE THAT DRIVES PERFORMANCE
3+
RACES Types ENTERED
Hyrox, HALF MARATHONS & 10KM's
3+
10KM RACES
Pushing my limits every race
48.47
10km PB
Current all-time 10km PB
I am passionate about helping people build confidence through exercise, improve performance, and create a healthy, balanced lifestyle that lasts.
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Whether it’s your first time stepping into the gym, you’re training for your next race, or you simply want to feel stronger and healthier, I’m here to help you reach your goals, in a way that works for you.
My coaching is evidence-based, personalised and designed to fit around your lifestyle, helping you make progress while adapting your programme as your goals and lifestyle evolve. I help you build sustainable habits, not quick fixes that don’t last. I don’t believe in restrictive diets or one-size-fits-all plans.
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Instead, I work with you to create an individualised programme tailored to your lifestyle, helping you make manageable changes that lead to long-term success. My goal is to help you feel confident, comfortable and empowered to enjoy exercise for life whilst building a lifestyle you thrive in.
I work with people of all experience levels - from complete beginners building confidence to those training for their next event , who want to improve their health, strength and performance through a realistic, sustainable approach.
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With a background in Sport & Exercise Science, Exercise Physiology and Lifestyle Medicine, I combine the latest evidence with practical coaching to help you build strength, improve performance and create lasting habits.
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I have a particular interest in using nutrition and exercise to support long-term health, helping clients achieve results in a way that’s enjoyable, achievable and built to last.
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Strength training, running and HYROX are my biggest passions.
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I’ve completed HYROX Cardiff, the Edinburgh Half Marathon, and the Eastbourne and Bexhill 10Ks, with more HYROX events and half marathons already lined up. Before that, I grew up competing in dance and playing netball, so movement has always been a huge part of my life.
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I know every fitness journey is different, and I’m passionate about helping people discover a way of training that they genuinely enjoy and can sustain for years to come.
