Our recent Strength Circuit Loop workout combined running with targeted strength exercises, creating a powerful routine for runners of every level. We completed our signature 0.22 km loop, adding 10 lunges and 10 squats after each lap. After five full rounds, we rested for two minutes and repeated the cycle. This workout blends cardiovascular endurance with muscle strengthening, offering benefits that extend to endurance runners, sprinters, and casual joggers alike. Why Combi

Running clubs often design workouts that challenge both speed and stamina. This week’s session involved 4 sets of 4 rounds of 0.33 km laps with a 14-meter hill, alternating between maximal speed and gentle recovery. This style of interval training is more than just a tough workout, it’s a proven method to improve your VO2 max and overall endurance. Let’s explore why this approach works and how it benefits your fitness. What is VO2 Max and Why It Matters VO2 max measures the m

Running workouts often focus on pushing limits, but improving how you run can be just as important as running hard. The Helen Garden loop workout blends structured performance training with live coaching and a supportive group environment. This approach not only builds aerobic capacity but also enhances running technique and pacing skills. Here’s a science-backed look at why this session works and how it can help you run better. Structured Efforts Build Aerobic Capacity The w

Hill running challenges both your cardiovascular system and muscular endurance. One effective way to train for these demands is through pyramid training, which involves running hill efforts in increasing and then decreasing distances. In our run club, we follow a pyramid structure with hill sprints of 25m, 50m, 75m, and 100m, then back down 100m, 75m, 50m, and 25m. This session design offers unique scientific benefits that improve cardiovascular fitness and running performanc

Improving running speed and overall athletic performance often comes down to one key factor: VO2 max. This measure of the maximum amount of oxygen your body can use during intense exercise is a strong predictor of endurance and speed. For runners aiming to push their limits, increasing VO2 max is essential. One of the most effective ways to do this is through short bursts of high-intensity interval training (HIIT), specifically sessions lasting 60 to 90 seconds at 85-90% of m

Running alone can feel like a chore, but joining a community that shares your passion turns every step into an adventure. The Altus Run Club offers more than just a place to run; it creates a space where fitness meets friendship and motivation. Whether you are a beginner or an experienced runner, this club welcomes you to improve your health while enjoying the journey. Runner enjoying a morning jog in a peaceful park Why Choose a Running Club? Running clubs provide structure