COMMUNITY
All ABILITIES WELCOME
COACHED SESSIONS
EVERY THURSDAY
18:30
PERFORMANCE
Support, motivation and good vibes
Elite to amateur.Â
ARC builds you up.
Structured workouts for every ability.
Same time.
Every week.
Progress together. Get better together
FIND YOUR RUN CLUB
MULTIPLE LOCATIONS.
ONE COMMUNITY.
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WHAT TO EXPECT
EVERY THURSDAY.
ARRIVE
WARM UP
WORKOUT
COOL DOWN
SWETS & SOCIAL
18:20-18:30
Rock up at your local club. Say hi, drop your bag.
18:30-18:40
Dynamic/Fun warm up to get the body ready.
18:40-19:20
Structured sessions designed to improve fitness and performance.
19:20-19:30
Stretch, recover and refuel together.
19:30+
Free sweets.
Good chats.
Stronger community.
OUR 12 WEEK TRAINING BLOCK
We run in 12 week blocks, combining different training focuses to build speed, strength and endurance across the year.Â
WEEKS 1-4
VO2 & SPEED
Build your engine. Improve your speed and running power.
WEEKS 5-8
STRENGTH & CONDITIONING
Get stronger. Build resilience. move better.
WEEKS 9-11
ENDURANCE & ZONE2
Build stamina. Go longer. Stay consistent.
WEEK 12
ALTUS 5KM
Celebrate your progress, Race together.
MEMBERSHIP
ALTUS RUN CLUB MEMBERSHIP INCLUDES.
Access to all ARC locations
Photo/Video Access
Community Access
Sponsorship Discounts
Regular coach support
Exclusive Content
Free access to Altus events
Finishers t-shirt (after 12th session)
Or £5 per session, no perks included.
Access to all ARC locations
Photo/Video Access
ALTUS RUN CLUB
MEMBERSHIP
Community Access
£20
PCM
Sponsorship Discounts
Regular coach support
Monthly rolling membership
Exclusive Content
Cancel anytime
Free access to Altus events
Join anytime
Finishers t-shirt (after 12th session)
Community engagement
Community challenges
