STAY ACTIVE. STAY INDEPENDENT. STAY YOU.
Altus Active is a coach-led class focused on improving mobility, building strength and enhancing everyday movement. Whether you're looking to feel steadier on your feet, ease stiffness, or simply stay in shape, this class is for you.Â
IMPROVE MOBILITY
Increase flexibility and range of motion for better movement.
BUILD STRENGTH
Strengthen muscles and joints to support daily activities.
BOOST BALANCE
Improve stability and reduce the risk of falls.
ENHANCE WELLBEING
Support mental health, energy levels and overall wellbeing.
COMMUNITY FOCUSED
Friendly enviornment where everyone belongs.
ALL
ABILITIES
Adapted for all levels. You'll be supported every step of the way.
CLASS DETAILS
STARTS OCTOBER 2026
Weekly Classes
MEADS TOWN HALL
77 Meads Rd, Eastbourne BN20 7QL
THURSDAYS
6pm - 45 Minute class
£10 PER CLASS
£8 For meads resident, call to book
QUALIFIED COACHES WITH YOU EVERY STEP OF THE WAY.
ALTUS ACTIVE
WHAT TO EXPECT
CLASSES THAT WORK FOR YOU.
Each session is designed to help you move and better, feel stronger and live more confidently. We focus on functional exercises, mobility work and strength training in a safe, supportive environment.Â
Warm, welcoming atmosphere
Small group coaching
Chair friendly options
Progress at your own pace.
Qualified and caring coaches
Teas and social afterwards.
