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EVIDENCE LED
GOAL SPECIFIC
APP DELIVERED
YOURS TO FOLLOW
Training principles grounded in research and real-world coaching.
Every program is designed around a clear training outcome.
Sessions, exercises and progression available wherever you train.
Structured programs without an ongoing coaching commitment.Â
Understand the principles with our free resources.
KNOW
Learn the principles. Follow the plan. Build progress. Perform in the real world.
Follow a structured program designed around your goal.Â
The ALTUS DIGITAL METHOD
TRAIN
Build capacity through planned progression.Â
PROGRESS
Take what you've developed into training, sport and everyday life.
PERFORM
RUNNER'S STRENGTH
FEATURED PROGRAM
Build the strength, control and power that running alone doesn't develop.
8 WEEK PROGRAM - 3 SESSIONS PER WEEK
8 weeks of structured training
3 sessions per week
Force, Control & Power Sessions
Exercise Demonstrations
Progressive programming
Delivered through the Altus App
£49 one off
PERFORMANCE COACHING
Performance Coaching for athletes and individuals chasing performance goals, race outcomes and new personal bests.
Personalised training program
24/5 Coaching Support
Monthly Scheduled Check-ins
Nutrition Support
Run Club Access
Meal Planning
Race Day Strategy and support
Detailed Analysis and Feedback
Weekly Check-ins
Advanced Programming
HIGH LEVEL SUPPORT
TEAM ALTUS
One on One coaching in Eastbourne for those who want a more hands-on support.
Personalised training program
24/5 Coaching Support
Monthly Scheduled Check-ins
Nutrition Support
Run Club Access
Local and Convenient
Injury Prevention
Optional Hybrid Plan
Individualised Programming
1-1 Personal Training
1-1 IN PERSON TRAINING
UPCOMING PROGRAM
BUILD STRENGTH
STRUCTURED STRENGTH PROGRAM
Stop collecting random workouts. Build strength through planned training, progressive overload and intelligent exercise selection.
£49 one off
Structured weekly strength training
Progressive overload built in
Compound and accessory work
Exercise Demonstrations
Strength tracking
Delivered through the Altus App
WHY OUR COACHES
EXPERIENCE YOU CAN TRUST.
Every coach at altus brings more than just qualifications. They bring experience, continuous learning and a commitment to your progress.
10+
YEARS EXPERIENCE
Across the team in coaching and sport.
500+
CLIENTS COACHED
From everyday athletes to elite performers.
10+
Events Supported
From 50k, Ultra, Hyrox, Triathlon and Hikes. We are always on hand.
NEED A PLAN OR NEED A COACH?
OR
NEED A PLAN OR NEED A COACH?