COACH LEIGH
"PERFORM AT YOUR
HIGHEST LEVEL"
I work with athletes from a wide range of sports, who want to become stronger, faster, more powerful and better conditioned.
COACH LEIGH
CAREER HIGHLIGHTS
EXPERIENCE THAT DRIVES PERFORMANCE
50+
BJJ WINS
British Champion 2025
1:52
fastest knockout
Light Heavyweight MMA Champion
20:19
5km PB
Current all-time 5km PB
I’m Leigh Williams, a Level 4 Strength and Conditioning Coach with over 12 years of experience.
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As an MMA fighter and an active Brazilian Jiu-Jitsu competitor, I understand the demands of training, competing and performing under pressure.
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This experience allows me to combine proven strength and conditioning principles with the practical understanding that comes from being an athlete myself.
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I work with athletes from a wide range of sports, who want to become stronger, faster, more powerful and better conditioned.
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Every programme is built around the individual, their sport and the specific demands of their performance.
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My coaching is structured, evidence-led and focused on measurable progress.
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Whether you’re preparing for competition, looking to overcome a performance plateau or simply want to train like an athlete, I’ll help you build the physical qualities and confidence needed to perform at your highest level.
