Over the past few months, I’d struggled with an injury and made little progress until I began with Altus Performance Coaching. 

 

After just two private coaching sessions, I’ve had no pain all week, something I hadn’t experienced in a long time.

 

The sessions are simple yet challenging, applying basic movements that target my weak areas.

 

Having someone there to push me and ensure I’m completing the right tasks has been a game changer.

 

The motivation and focus on mastering the basics is driving me forward. I’m excited to continue the program and get back to running!

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Slowly but surely i'll be back to my normal self!

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I've even managed to come along to Altus Run Club as part of my rehab and had no pain!