Zone 2 training has gained attention among athletes, runners, and fitness enthusiasts for its ability to improve endurance and overall health without excessive strain. If you want to build a strong aerobic base and boost your performance, understanding what Zone 2 training is and how to apply it can make a big difference. What is Zone 2 training? Zone 2 refers to a specific heart rate zone where your body works at a moderate intensity. It is typically 60-70% of your maximum h

When it comes to weight loss and fitness, most people focus on exercise routines and diet plans. But there is a less obvious factor that plays a huge role in how many calories you burn every day. This factor is called NEAT, which stands for Non-Exercise Activity Thermogenesis. Understanding NEAT can change how you approach your daily habits and help you reach your fitness goals more effectively. Walking outdoors boosts NEAT and daily calorie burn What is NEAT? NEAT includes a

When it comes to personal development, fitness, or performance improvement, many people wonder if artificial intelligence tools like ChatGPT can replace the guidance of a real coach. ChatGPT offers instant answers and advice on a wide range of topics, but can it truly match the tailored support and motivation that an online coach provides? This post explores the differences between ChatGPT and professional coaching, drawing on insights from how we at Altus coach our clients,

Struggling to lose weight despite your efforts can be frustrating. Many people wonder why their hard work in the gym and careful eating don’t lead to the results they expect. The answer often lies in understanding the balance between energy in and energy out. This post breaks down why weight loss can stall and how to adjust your approach to get back on track. Balancing food portions and energy intake Understanding Energy In and Energy Out Weight loss depends on creating a cal